I’m a Florida native, but have lived in New York City for almost nine years. The city itself has given me the opportunity to navigate countless personal and professional journeys.

I can honestly say, in the past three years I’ve gained a lifetime of wisdom, compared to the nine years, or even three decades prior.

In 2015 I was leading a so-called normal life. At the end of the year the whirlwind commenced, I was diagnosed with Lyme disease. I left my corporate job to focus on my health, started a business, sold it, and now am fully focusing on my health, education in nutrition and health coaching. 

Lyme Disease forces you to adapt and learn how to lead a balanced lifestyle. This lifestyle is imperative to healing; except learning to listen to my body has never been my strong suit. Balance is important for everyone, no matter your health status. I created this space as an opportunity to communicate how I live a balanced, yet fulfilling life. Which is my wish for each of you...

xxLiz